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Zion National Park hiking guide

Zion Narrows Bottom-Up Day-Hiking Route

An 8.9-mile out-and-back with 1,060 ft of climbing in Zion Canyon, rated difficult.

Zion Narrows Bottom-Up Day-Hiking Route, Zion National Park

Key facts

Length
8.9 mi (14.4 km)
Elevation gain
1,060 ft (323 m)
Route type
Out and back
Difficulty
Difficult
Area
Zion Canyon
Highest point
4,989 ft
Lowest point
4,421 ft

About Zion Narrows Bottom-Up Day-Hiking Route

Wade through the Virgin River, surrounded by towering Navajo sandstone walls that rise like giants. The hike begins with a paved riverside walk before entering the river, where the path winds through shallow to waist-deep water. As the canyon narrows, the scenery becomes increasingly dramatic, with fewer crowds allowing for a more serene experience. The hike offers stunning views and unique rock formations, making it a memorable adventure.

Route map

Route map of Zion Narrows Bottom-Up Day-Hiking Route in Zion National Park1 miN
Start and finishNorth is up. Drawn from the route in the Parka app.

This route was checked by Parka editors.

Elevation profile

Elevation profile of Zion Narrows Bottom-Up Day-Hiking Route4,4004,6004,8005,00002468Distance (miles)Elevation (ft)High 4,989 ftLow 4,421 ft
Elevation runs from 4,421 ft to 4,989 ft over 8.9 miles of mapped route. The profile is sampled from elevation data along the route.

Nearby in Zion Canyon

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